Coaching itself can take place face to face, over the telephone, via email or even online web chat systems. Generally they are held over the phone as this is faster and removes the expense of travel. Standard sessions usually take around 45 minutes and are spaced at least a week apart. Although a one off session can provide a good boost, to be truly effective 6-12 sessions will be much more effective and provide a longer lasting result.

It really is up to the client how long the session should be and how often contact with the coach happens. The above is simply a guideline, and gives a good idea of what tends to be effective for most people.

During the sessions we will discuss your current goals and review your existing situation. We would explore how you can move forward from where you are now and all the paths that are open to you.

After each session you should feel that the mists have cleared a little and that you have more direction and motivation in your chosen goal.

Over the weeks, you will develop your own personal tool kit, full of powerful tools to help you achieve your dreams. How do you know that it will be powerful? Because it has been designed by you! Specifically for you and no one else. Each person is unique, so is each coaching session and tool kit that is developed. This is why no amount of reading motivational books, attending group seminars or reading a weekly newsletter can compare to the absolute personalisation of your own coaching session. Although all of these are great boosters so don’t stop doing them!